Alison from Keeping the Peas shares simple and delicious vegan recipes for everyone. What will I make my non-vegan family for dinner? We'll send you plant-based recipes that will make even the pickiest eaters pick up their forks, and dig in!
π₯€ 5 Healthy Smoothies to Start Your Day
Hello Reader,
Nearly every morning I start the day with a protein smoothie after my early morning workout. It's a great way to get tons of vitamins and minerals in the form of vegetables and fruit and a healthy dose of protein. Plus, they are quick and easy to make with simple clean-up. Here are 5 of my favorite healthy morning smoothies that will start your day on the right track! If you love seeing new recipes, be sure to join my Facebook Group, where I share daily recipes and tips!
βLemon Smoothieβ
A bright and refreshing Lemon Smoothie is the epitome of sunshine in a glass! Tart lemon is combined with sweet and creamy mango and pineapple for a refreshing tropical smoothie any time of year!
| Recipe: Lemon Smoothie |
βSpinach Apple Smoothieβ
This Spinach Apple Smoothie is a fresh take on the traditional green smoothie made with spinach, avocado, a Granny Smith apple, banana, and chia seeds. Itβs just the thing to start your morning off right, or quench your hunger between meals while fueling your body with plant powered nutrients!
| Recipe: Spinach Apple Smoothie |
βApple Carrot Smoothieβ
An Apple Carrot Smoothie that is high in protein and naturally sweetened is a delicious way to start the day or have as a mid-day snack! Packed full of nutrients, this smoothie is creamy, sweet, and super filling! A great way to get your pre or post-workout fuel!
| Recipe: Apple Carrot Smoothie |
βSpinach and Blueberry Smoothieβ
This Spinach Blueberry Smoothie is sweet and creamy made with all-natural plant-based ingredients. Itβs the perfect smoothie to disguise a serving of leafy greens for the kids or picky adults in your home!
| Recipe: Spinach and Blueberry Smoothie |
βStrawberry Blackberry Smoothieβ
A creamy dessert like smoothie thatβs good for you too! This Strawberry Blackberry Banana Smoothie has the bright vibrant flavors of fresh berries, paired with the ultra creamy sweetness of banana! Itβs the perfect healthy breakfast, a mid-afternoon snack, or a healthy dessert! Enjoy this smoothie anytime of day for a healthy treat!
| Recipe: Strawberry Blackberry Smoothie |
I hope you have found some inspiration!
Happy smoothie making!
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Keeping the Peas: Easy Plant-Based Vegan Recipes
Alison from Keeping the Peas shares simple and delicious vegan recipes for everyone. What will I make my non-vegan family for dinner? We'll send you plant-based recipes that will make even the pickiest eaters pick up their forks, and dig in!
Hello Reader, Thanksgiving is coming quickly! Are you beginning to prepare for your feast? If turkey is not your thing, and it's certainly not mine, then I have 16 meatless turkey alternatives that make for a delicious main dish for your holiday feast! Whether you're looking for something for a vegan guest, yourself, or the whole guest party, these dishes will surely satisfy you! 16 Vegan Turkey Alternatives These scrumptious vegan turkey alternatives make for a delicious main dish for your...
Hello Reader. Get dinner on the table in 30 minutes with easy and affordable vegan recipes! I have many delicious, easy vegan dinners that take only 30 minutes or less to make! And theyβre made with pantry ingredients you already have hanging around the house. Here are 5 of my favorites to help you with your meal planning this week! Bon appetite! Curried Jackfruit Perfectly spiced, and simple to make, curried jackfruit served over basmati rice is a filling meal that is ready in 30 minutes!...
Hello Reader, When it comes to preparing vegan meals, it's important not to forget your protein! Lots of vegetables have some protein, but you really need to add some additional protein sources to your meals. My Favorite Vegan Protein Sources: Beans (chickpeas, black beans, pinto, kidney) Lentils Peas Edamame Tofu Tempeh Quinoa Hemp Seeds Nuts (walnuts, almonds, cashews) Seeds (flax, hemp, sunflower, pumpkin, chia) Non-Dairy Milk (Soy, Pea) Pea Protein Powder Here are some protein rich vegan...